What to do with back pain?

Since then, as a man sat at the table, and then for the computer, the nature of “awarded” his prenepriyatnoy plague, familiar to many – back pain. The cause of the pain is osteochondrosis – utonshenie intervertebral discs as a result of sedentary work, and sedentary lifestyle. Osteochondrosis entails deterioration in the ability of fixing the spine, the state okolopozvonochnyh muscles and ligaments. But that’s not all – osteochondrosis also generates jamming off of the vertebral column of nerves that cause diseases of other organs: vision, digestive, and selection.

But as you know, the spine – a system capable of self, and all the experts agree orthopedists agreed that back pain is easy to defeat, stretching and relaxing the spine. So, if you feel discomfort in the neck or waist, do not wait until you “roll” and use, for example, the famous American physiotherapist, nutritionist and health expert on this Bregga Fields. All his life Paul has been developing systems Bregg healthy lifestyle, the validity of which can be judged by his own biography – Paul Breg died at the age of 95 years in a tragic accident … katayas on the board for surfing. He left behind five children, 12 grandchildren, 14 grandchildren, and thousands of followers worldwide.

Proposed by Paul Breggom base complex to rehabilitate the spine consists of five exercises, which are very effectively extend and relax the spine, stimulating the intervertebral disc to an active recovery. Here they are:

Exercise 1.
This activity has an impact on the part of the nervous system, which serves the head and eye muscles, as well as the stomach and intestines. Exercise is useful if you have a headache, excessive eye strain, indigestion stomach.
Lie on the floor face down, lift the pelvis and vygnite the back arc. The body relies solely on his hands and toes. Pelvis should be above the head. Head lowered. Legs are set to the width of the shoulders. Knees and elbows straightened. Lower the pelvis almost to the floor. Remember that hands and feet should be kept straight, as this gives a special tension to the backbone. Lift your head and otkinte her back. Doing this exercise slowly. Lower pelvis as low as possible and then lift it as high as possible, vygnuv up the back, lower back, lift and lower. If you do this exercise correctly, you will feel a few movements of relief.

Exercise 2.
This activity is aimed primarily at the stimulation of nerves coming from the spine to the liver and kidneys. It brings relief and illnesses of these organs, arise due to nervous disorders.
The original position is the same as for Exercise 1. Lie on the floor face down, lift the pelvis and vygnite back. The body relies on his hands and toes. Arms and legs straight. Turn the bowl a lot left, descending the left side as low as possible and then to the right. Hands and feet do not bend. Movement is slow and constantly think about the strength of the backbone.

Exercise 3.
In this exercise, spine relaxed from top to bottom, each stimulated nerve center. Facilitated by the state of pelvic area. Strengthened reaching to the spine muscles, the most important for its maintenance in the stretched condition, stimulates the growth of intervertebral cartilage.
Initial position: Sit on the floor, uprites on their hands, holding them straight, bring back a bit and having, legs bent.
Lift the pelvis. The body relies on rasstavlennye bent legs and straight arms. This exercise should be done at a fast pace. Raise the body to the horizontal position of the backbone. Going to its original position. Repeat the movement several times.

Exercise 4.
This exercise gives a special effect that part of the spine, where nerves are concentrated, managers stomach. In addition, it is effective for the entire spine, stretches it, causing the body to a balanced state.
Lie on your back on the floor, legs stretched hands to the sides. Bend your knees, podtyanite to the chest and around his hands. Ottolknite knees and thighs from the breast without releasing hands. Simultaneously lift your head and try to touch your chin tribes. Keep the torso in this position for five seconds.

Exercise 5.
This exercise – one of the most important stretcher spine. In addition, it is well stimulating nerves administering large intestine, where it issues.
The original position is the same as for Exercise 1. Lie on the floor face down, lift the highly hip, vygnuv arch the back, lower the head, with the straight arms and legs. In such a situation room walk.

Perhaps the first of these exercises seem to you ridiculous, and too tedious, but do not give up, do not stop to engage in, increase the load gradually, as your health – in your hands. Performs full range of every day, and already one week after the start you will feel relief. Once in the body will improve, you can reduce the frequency to two times a week.

And finally a few words on how to maintain a healthy spine. First, do not overload your back, avoid prolonged static loads, be sure to make breaks in the work at the computer every hour and a half. Severity should be raised not jerks, and smoothly, using the maximum force on the legs, not back. Large enemy spine – excess weight, to the extent possible borites with him. In the food not to abuse the salt, because it has delayed a property in the joints and have a great deal of suffering. And, of course, keep a good posture, because it is not only beneficial to the spine, but also just makes us more beautiful and confident in yourself.

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